Today is therapy day and the lead up to the appointment leaves me racked with nerves. Sleep the night before my session is a myth, I toss and turn like the plastic flying fish you win in a cracker at Christmas. It's not beca…

In partnership with Summersdale Publishers   I responded to a tweet the company put out about reviewing a non-fiction book that is in the final stages of publishing, I took up the opportunity and lovely Abbie from Summersdale sen…