Today is therapy day and the lead up to the appointment leaves me racked with nerves. Sleep the night before my session is a myth, I toss and turn like the plastic flying fish you win in a cracker at Christmas. It's not beca…

I have been trying to articulate my feelings towards my first introductory sessions of Cognitive Behavioural Therapy for the last few weeks, however my mind is a bit of a mess and spinning like a washing machine, so forgive me n…